Meditations
Find a nurturing practice
Why Guided Meditations
Guided Meditations provide a space to calm the mind and body by regulating the nervous system. Specifically Nidra Meditations are incredibly powerful at reducing stress and rejuvenating the body on a cellular level. A consistent practice can help regulate sleep, encourages mindfulness, reduces anxiety, and supports overall physical and mental health. Under the Moon with Teale is dedicated to providing a rejuvenating online space to help you calm the mind, reset your nervous system, and improve your wellbeing. Available wherever you go.
Find a customized & nurturing practice
Book a private guided meditation
Treat yourself to the ultimate stress relief and self care with a customized guided meditation, curated just for you.
Book a Private Group Meditation Class
Interested in booking a private group meditation class for a special occasion? This is the perfect option for companies looking to support their employees mental health to bridal parties looking to destress before the big day. Each class is tailored to the goals of the group. Inquire for further details and pricing.
